Top 5 Best pillows for pregnant women

Top 5 Best pillows for pregnant women

Pregnancy is one of the most beautiful stages of a woman’s life, although as it evolves, aches and pains arise in the back, neck, hips or legs because the whole body begins to adapt to the new situation. This can become very uncomfortable and that falling asleep ends up being difficult.

Apart from adopting healthy habits such as a good diet, gentle exercise and meditation for stress, a restful rest is essential to spend the best possible nights in the gestation period.

For a better rest the first thing is to have a good mattress and the second a good pillow. As for the pillows you can use several, both for the neck and for the legs and belly, but the drawback is that every time you move you will not even know where each one is.

For this reason, I review the best pillows for pregnant women designed for the sole purpose of helping you have a deeper sleep and reducing lower back pain.

The 5 best pillows for pregnant women

1 Extra Light Full Body Maternity Pillow U Shaped with Easy on-Off Zippered Cover

  • It is a pillow for pregnant women with a very comfortable U-shape, of medium firmness and that allows to support the whole body adopting a correct ergonomic position, in addition to making the change of posture very easy.
  • It is filled with polyester and its covers are 100% hypoallergenic cotton so that you have a pleasant sensation to the touch with your skin. In addition to this, you can get more out of it after delivery by making it easier for you to breastfeed at night or by allowing you to sleep with your baby without danger of falls.
  • Its only disadvantage is that it takes up a large space and can be hot if you live in very hot areas.
  • You can also choose the Kwlet pregnancy pillow that I did not analyze because it is exactly the same as this one, but its arms are a little wider, it is less length and it is a little more manageable.


  • Ideal for tall people
  • Medium firmness
  • Hypoallergenic, breathable and removable cover
  • Easy change of posture


  • Large dimensions
  • It can be hot
  • Uncomfortable for the person next to you if the bed is not large

2 Boppy Original Nursing Pillow & Positioner

  • The Flexofill pregnancy pillow is filled with EPS microbeads, a hygienic and silent material that provides maximum flexibility when adapting to all the shapes of your body. It is fully moldable and you can adjust it to your needs.
  • On the one hand, its cover is 100% soft, breathable and interchangeable cotton, as it incorporates a zipper so you can wash it in the washing machine.
  • On the other hand, it also has another zipper so you can increase or decrease its inner padding and thus personalize it and choose the firmness that you like the most.


  • Can be used as a nursing pillow
  • Very moldable
  • Filled with EPS microbeads
  • Breathable and removable cover


  • May drop some microbeads
  • High firmness

3 INSEN Pregnancy Body Pillow with Jersey Cover,C Shaped Full Body Pillow for Pregnant Women

  • The velvety touch NiDream pregnancy pillow is C-shaped and adapts to all the shapes and contours of your body, making it the ideal pillow for the well-known back and hip pain, as well as to relieve pressure and associated swelling of the gestation period.
  • Thanks to its great versatility, it can be used not only for sleeping, but also for reading, watching TV or relaxing after a long day. For this reason, it is useful for anyone even if they are not pregnant and want to spend a relaxing time relieving tension with full body support.
  • As for the inner filling, it is made of long silk cotton that provides softness and comfort in any position. Its outer cover is hypoallergenic and breathable, it also incorporates a zipper that makes it suitable for washing, feeling that every day you have a new pillow.


  • Cool and soft fabric
  • Hypoallergenic zippered cover
  • Adaptable to body contour
  • Ideal for tall people


  • Large dimensions

4 Koala Babycare: The cheapest pregnancy pillow

  • It is a pillow for pregnant women with a straight and elongated shape that allows the change of posture easily. What would stand out the most would be its silicone polyester fiber filling that allows you a great adaptation, it is very soft and does not deform, so you will have a great comfort guaranteed.
  • On the other hand, you can use it as a breastfeeding cushion and its cover is 100% hypoallergenic cotton so that mites are not a problem.
  • As a disadvantage, it is long and takes up a lot of space, which can be uncomfortable for people with little stature or if the bed is small.
  • In the Plus model it comes with an extra cushion to support the belly or to use it as lumbar support.


  • Great value for the price
  • Very versatile, soft and comfortable
  • Can be used as a nursing pillow
  • Facilitates postural change
  • Hypoallergenic cover


  • Very long for people of short stature
  • Takes up more space than other similar models

5 Unilove Pregnancy Pillow – Hopo 7-in-1 Full Body Maternity & Baby Pillow

  • It is a C-shaped pillow for pregnant women that is very comfortable since it picks up a large part of your body, relieving pressure points while maintaining a correct body posture.
  • What stands out the most is the proper alignment that you obtain from the hip-spine-neck in order to eliminate the muscular pains that arise during pregnancy.
  • Its cover is made of cotton, which will allow you greater breathability for hot environments.
  • As a disadvantage, I would say that it makes it difficult to change posture from one side to the other, although it can be solved with an additional pillow.


  • Offers an ergonomic position
  • Breathable cover
  • Great comfort
  • Can be used as a nursing pillow


  • Difficulty of movement
  • Non-hypoallergenic cover

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How to choose a good pregnancy pillow, which one to buy? Shopping guide

First, you will have to see the different types out there and which one best suits your tastes. You have everything from large pillows that cover the entire body and allow you to move easily to very flexible small pillows that take up little space on your bed.

That it has good materials and its covers are resistant is essential so that you do not have to be buying another.

Whether it is easy to transport will depend on whether you have the need to be moving it due to personal circumstances and it is related to the size you like and makes you feel more comfortable.

On the other hand, firmness and adaptability may vary from one model to another and everything will again depend on your tastes, although medium-high firmness is preferable because it provides you with a more ergonomic position.

Finally, tell you that during pregnancy women suffer hormonal changes and tend to develop allergies, therefore it would be convenient if the pillow was hypoallergenic.

What is the best value for money pregnancy pillow?

Although this can be very personal, I would choose the Koala babycare pregnancy pillow, firstly because it has a reduced price and offers great comfort and consistency, and secondly because it is one of the most versatile there is and that can best be adapted to most women. with different tastes.
Advantages and benefits of using pregnancy and breastfeeding pillows
The main thing you should know is that they are designed for this purpose, so they fully conform to the body, relieving the pressure points suffered by a pregnant woman.
Being so adaptable will make you move less in bed in order to have a more restful sleep, although this will vary depending on the model you choose.
They provide you support simultaneously on the head, belly and back, because the correct ergonomic position is the most important thing to avoid all kinds of pain.
Another utility that it brings you is the prevention of heartburn and the improvement of low back pain so typical among all pregnant women.
Finally, apart from sleeping, you can use it to breastfeed the baby more comfortably because it provides great support and you get less tired.

Types of pregnancy and breastfeeding pillows

Straight and elongated pillows

They are made to support the entire body and the most practical thing is that they give you a lot of flexibility both in movement and in the different postures you adopt.

C shaped pillows

They are very comfortable, they provide you with ergonomic support for your head, belly and lumbar area that will reduce all back or leg pain in most cases. As a disadvantage, it does not favor the change of position since if you turn around you would not have the support of your belly, but the good thing is that it is ideal if the dimensions of your bed are small or you like to sleep close to your partner.

Large U-shaped pillows

They are the most comfortable of all, they provide ergonomic support throughout the body favoring rest and a pain-free awakening. In addition, they are ideal if you are a woman who changes a lot of posture since it makes it easier for you to change position without waking up.

As a disadvantage, they are usually quite large, your partner may have a very small space and of course, if you are one of those who like to sleep close, it is not the most suitable because it provides a lot of independence.

Wedge-shaped pillows (crescent)

They are pillows that are specifically designed to give a better extra support to the belly that will favor a better body posture. They are especially useful if you tend to move around in bed because being smaller than other types will make it easier for you to change positions without despair.

Tips for pregnant women

Exercising during pregnancy

Exercise is always essential, but it is even more so during this stage since you will have greater weight control and a strengthening of the back muscles that will reduce lower back pain.

The most recommended exercises are swimming, yoga, walking and Pilates.

Wear comfortable clothing

It is essential that you feel comfortable and that the blood circulates better, so there are specific clothes for pregnant women that offer you comfort and are aesthetically pleasing.

Meditation and Mindfulness

Anything that helps reduce stress is so good for your well-being with your child’s health.

Therefore, doing three daily meditation exercises can be very beneficial to prevent problems and diseases.

Sleep properly

Rest is essential to regain strength and it is recommended that you listen to your body and sleep as much as you need.

Think about evolution and that if all the animals that exist need to sleep and this need has not disappeared over the years … for something.

Childbirth preparation classes

Anything that is being as well prepared as possible is beneficial. Therefore, it is highly recommended that you attend accompanied with your partner and learn the exercises and basic tips to face childbirth.

Video on Proper Sleeping Positions During Pregnancy

List of cheap pregnancy pillows

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